Mental health

Mental health support looks different for everyone. If you're feeling overwhelmed or going through a tough time, we can help. We're here to support you to build better mental and emotional wellbeing.

An expressive illustration of a woman sitting with her hands on her knees looking off to the side

30 items

Individual support

No or low fee

Better Connect

  • All ages
  • People in select areas,
  • In-person and online

Individual support

No or low fee

BounceBack program

  • Children and young people, 12-25
  • People in VIC
  • In-person

Mental health support that’s altogether better

Everyone experiences mental health differently. We match you with the right type of support for your needs. This could be one-on-one sessions, group programs or talking with someone who understands your experience.

  • Professional care that puts you first

    Our mental health professionals take time to understand your story and what matters to you. No judgement, no pressure – just expert support at your own pace.

  • Support that works for you

    Choose what feels right for your situation. Options include one-on-one counselling, group sessions with others or support from someone with lived experience.

  • Practical ways to feel stronger

    Learn different strategies to help you manage daily challenges, knowing our experienced team is here for extra support when you need it.

A young woman, standing outside smiling at the camera

Need a hand finding support?

We can help you find the right service and take the next step.

Call us

Monday to Friday 9am to 5pm

1300 003 224

Call